Natural Highs

By: Rob Regler

Our body releases many chemicals that are associated with pleasure and euphoria. One factor in which one loses control over drug use is the release of these chemicals. Drugs release these chemicals when used and our body begins to become reliant on drugs to produce them. However, our body has natural triggers that can release these chemicals on their own. One of these is using exercise (specifically running). Most people are familiar with the term “runner’s high”, but they do not understand how the mechanics work. 

Euphoria is a sense of joy or delight, and it can be a side effect of running. When one runs, they release a chemical called endorphins. Endorphins are the same chemical that is released when one uses opioids. Endorphins are released naturally when your body is experiencing stress or placed into a situation where it is exerting itself. They act to relieve stress, relax the body, and cause one to overall feel happier. They are released during running to try and relax the body while it is exerting itself.

Endorphins have many benefits beyond the temporary boost in mood. When released naturally, they are known to ease symptoms of anxiety and depression. In addition, they are also associated with higher levels of confidence and positive self-image. Running is a very easy way to release endorphins, but it is not limited to just that. Most physical activities can trigger the release of endorphins; the amount would just vary from person to person. Also, pleasurable activities such as massages and eating our favorite foods can also trigger the release. 

Our body has the ability to create its own natural high. While a runner’s high is short lived, it is one of many ways we can achieve a state of euphoria without the aid of outside help. Even if one does not get the full benefits of a runner’s high, running and physical activity has numerous benefits besides the release of endorphins. If you are interested more on this topic or anything similar, the Southwest Council provides free presentations for parents, community members, and schools. If you are interested in hosting a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.