Suicide Prevention Month

By: Rob Regler

September is known for many things. September begins the changing of the seasons, the school year, and for many in the education field, the new year begins in September. September is also known for being suicide prevention month. In the United States, suicide is one of the leading causes of death. In 2023, roughly 49,000 people died by suicide. In addition, according to research 12.8 million seriously think about suicide, 3.7 million people plan for suicide, and 1.5 million people attempt suicide. While it cannot be attributed to one single cause, suicide can be attributed to several factors. One thing we can do on our end is being aware of the signs, embrace protective factors, and know what to do if someone is contemplating suicide. 

There is not one clear warning sign that someone is contemplating suicide. The easiest sign to detect would be is someone vocalizes death, dying, or suicide. Sometimes it is not as clear cut as someone verbally telling you, so you may have to look for other signs. Another verbal sign could be someone expressing that they question their self-worth and expressing a negative outlook for the future. Expressions such as “I have no purpose” and “it would be better if I wasn’t here” can be ones to watch out for.  In addition, changes in behaviors such as increased drug and alcohol use and decreased interaction with friends and family can be a sign. Finally, if someone’s mood drastically changes that could be a sign that they are going down the road of suicide. 

Protective factors are variables in one’s life that can prevent them from engaging in risky and harmful behavior. For suicide, utilizing professionals such as therapists and others who specialize in mental health can be a huge protective factor. In addition, strong connections to friends, family, and community can be a protective factor due to the support they provide. Finally, effective coping skills can be a tool for suicide prevention. While it sounds easy on paper, 77 percent of adults utilize unhealthy coping mechanisms. As a community, we can embrace healthy coping mechanisms as well as teach problem solving skills to adolescents. 

One of the easiest ways to keep someone safe is by being there for them. Staying connected, listening and acknowledging feelings, and asking if someone is okay are simple steps to keeping someone safe. Connecting them to resources and reducing access to lethal items can also be additional steps that can be taken.  If you are interested in this topic or any of our services, the Southwest Council provides programs and presentations for parents, community members, and schools at no cost to the participants.  If you are interested in having a presentation, please feel free to reach out at (856) 794-1011.

Gen Z & Sleep

By: Rob Regler

We all know the importance of sleep. Sleep recharges us for the next day, lowers our stress levels, and is an essential part of life. Professionals recommend getting at least 7 hours of sleep, however for some that is easier said than done. While sleep is essential for everyone regardless of age, one age group has been known to have the hardest time sleeping. Generation Z (those born between 1997 and 2012) struggle more than any other age group regarding sleep. Due to the circumstances of the era they were born in, Generation Z faces unique challenges that interfere with their ability to consistently get healthy levels of sleep. 

Generation Z is the first generation that was fully digital. While millennials are also a digital generation, many can recall a time in their lives where phones, computers, and other devices were not as prevalent. Generation Z grew up with smartphones, social media, and consistent access to the internet. Because of the ease of access, digital content has seemingly immersed itself in their lives. While devices such as smartphones and tablets create numerous conveniences, they also come with their drawbacks. One in which being their impact on our bodies. For one, blue light exposure from screens suppressed our ability to generate melatonin and thus makes it difficult to fall asleep. Melatonin production allows the body to regulate our sleep- wake cycles and without it, sleep becomes increasingly difficult. Because Generation Z consumes the amount of digital media they do, it becomes increasingly difficult for them to fall asleep.  

Generation Z is known for their “Always Online” culture. While previous generations disconnected from media at night, Generation Z is known for always being connected. This can create overstimulation that makes it difficult to fall asleep. In addition, when it comes to sleep, having a distinction between daytime and nighttime activities can be key for our minds to know when it is finally time to fall asleep. Consuming media at night makes it difficult for your mind to get into sleep mode and creates difficulties for many. While there are some outliers to this, Generation Z is known for being online no matter what time a day it is. 

Sleep is an essential part of life. While media consumption may be part of our culture, we need to know there is a time and place for it. While it is fine to consume media during the day, we need to abstain from overconsuming it before we are trying to sleep. Understanding why and how media impacts our sleep can help us adjust, even if we were born during a digital age. If you are interested in this topic or any of our services, the Southwest Council provides programs and presentations for parents, community members, and schools at no cost to the participants.  If you are interested in having a presentation, please feel free to reach out at (856) 794-1011.

Caffeine Vapes

By: Rob Regler

Vaping has always been advertised as a safer alternative to smoking. While most are aware of the dangers of smoking cigarettes, the same cannot be said about the dangers of vaping. While education surrounding vaping has seemingly caught up, there are still several misconceptions surrounding the dangers. One of the misconceptions being that if the product does not contain nicotine, it must be safe. While excluding nicotine eliminates many large risks, there are always dangers present when one uses any form of vaping device. Some companies have taken advantage of that misconception and have created a new line of vapes that boost energy through the inhalation of caffeine. 

Caffeine vapes are like traditional vapes. They both heat up a liquid solution that needs to be inhaled to experience the effects.  Even from an aesthetic standpoint, one could easily mistake a caffeine vape for a nicotine vape. However, there is one key difference. Rather than inhaling flavored nicotine, you are now inhaling flavored caffeine. Because caffeine is now being absorbed into the bloodstream through the lungs, it is now absorbed faster. Because of the increased rate of absorption, the effects of caffeine are experienced at a quicker rate. They are advertised utilizing methods previously seen in traditional vapes such as bright colors, specific wording, and a variety of flavors. 

Nicotine is one of the most addictive chemicals in the world.  Many people know the dangers of it and know that products containing nicotine are dangerous. However, due to the perception of nicotine companies can take advantage of this by slapping a “nicotine free” label on it. By advertising something such as a vape as “nicotine free” it plays on our assumptions, and many believe that it is safe and healthy. The reality is that any chemical inhaled into your lungs can cause permanent damage.  The inside of our lungs are sensitive areas and introducing foreign chemicals into them can create long-term complications. In addition, while caffeine is not as addictive as nicotine it still is an addictive chemical. There are also risks associated with taking too much caffeine. If one consumes too much caffeine, it can lead to increased heart rate, anxiety, insomnia, digestive issues, and headaches. One can also overdose on caffeine and experience complications such as chest pain, seizures, and extreme dehydration. Addiction and overdose have higher chances when one inhales caffeine due to the fast-acting nature.

As the dangers of current products are being exposed, new products will always emerge. Rather than jumping into trends right away, the safest bet is to do your research and make an educated choice. Caffeinated vapes may look harmless on a surface level, but they can lead to numerous complications. If you are interested more in this topic or anything similar, the Southwest Council provides free presentations for parents, community members, and schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011.

Natural Highs

By: Rob Regler

Our body releases many chemicals that are associated with pleasure and euphoria. One factor in which one loses control over drug use is the release of these chemicals. Drugs release these chemicals when used and our body begins to become reliant on drugs to produce them. However, our body has natural triggers that can release these chemicals on their own. One of these is using exercise (specifically running). Most people are familiar with the term “runner’s high”, but they do not understand how the mechanics work. 

Euphoria is a sense of joy or delight, and it can be a side effect of running. When one runs, they release a chemical called endorphins. Endorphins are the same chemical that is released when one uses opioids. Endorphins are released naturally when your body is experiencing stress or placed into a situation where it is exerting itself. They act to relieve stress, relax the body, and cause one to overall feel happier. They are released during running to try and relax the body while it is exerting itself.

Endorphins have many benefits beyond the temporary boost in mood. When released naturally, they are known to ease symptoms of anxiety and depression. In addition, they are also associated with higher levels of confidence and positive self-image. Running is a very easy way to release endorphins, but it is not limited to just that. Most physical activities can trigger the release of endorphins; the amount would just vary from person to person. Also, pleasurable activities such as massages and eating our favorite foods can also trigger the release. 

Our body has the ability to create its own natural high. While a runner’s high is short lived, it is one of many ways we can achieve a state of euphoria without the aid of outside help. Even if one does not get the full benefits of a runner’s high, running and physical activity has numerous benefits besides the release of endorphins. If you are interested more on this topic or anything similar, the Southwest Council provides free presentations for parents, community members, and schools. If you are interested in hosting a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Caffeine & Stress

By; Rob Regler

Caffeine is a drug found in soda, coffee, chocolate, and energy drinks. People mainly consume caffeine to reap the benefits of energy stimulation. Caffeine works by stimulating your central nervous system by stimulating your adrenaline levels while also decreasing your melatonin levels. This in turn causes the body to have the sensation of having more energy.  While caffeine can be very useful, it also has several side effects. One in which is an increase in levels of stress. Whether it is through the chemicals it produces or the impact on one’s life, caffeine (when not used correctly) can increase one’s stress levels. 

Two chemicals in our bodies that play a role in our stress levels are dopamine and cortisol. Dopamine is a chemical that makes you feel good when it is released and can be triggered using caffeine. However, after a while this feeling wears off and if not accounted for can create a level of dependance. In addition, caffeine can increase the level of cortisol the body produces. While your body needs cortisol to function, a spike in it can cause high blood sugar, weight gain, and moodiness. 

Caffeine’s nature can cause stress if used at the wrong time. If one has too much caffeine too close to when one is trying to go to sleep, it can create sleep problems. In turn, this creates a domino effect of stress. First you begin to stress about not getting enough sleep. When you do not get enough sleep, your alertness and overall health declines. When these decline, this creates additional stressors. While caffeine can be useful at the right time, it can be problematic if used incorrectly. 

While many use caffeine to avoid the stress of being tired, too much can trigger additional stressors. However, this does not mean that you must avoid it at all costs. Utilizing caffeine requires a balance in which you do not use too much, take it at the right time, and use it with physical activity. If you are interested more on this topic or anything similar, the Southwest Council provides free presentations for parents, community members, and schools. If you are interested in hosting a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Nicotine Replacement Therapies: A Key Tool in Smoking Cessation

By: Jenny Hunt

Nicotine replacement therapies (NRTs) can be a tool to help individuals quit smoking. These therapies provide a safer alternative to the harmful chemicals found in cigarettes by delivering controlled doses of nicotine without the harmful tar and toxins that come from smoking. NRTs address both the physical and psychological aspects of cigarette addiction and are proven to be effective in helping smokers manage withdrawal symptoms and reduce cravings.

NRTs work by supplying the individual with a controlled and lower dose of nicotine, which gradually diminishes over time as the body adjusts. Withdrawal symptoms such as irritability, anxiety, and intense cravings are reduced by the controlled doses of nicotine. By alleviating these symptoms, NRTs improve the chances of quitting successfully, especially when combined with behavioral support programs. 

There are several forms of NRT available, some of which are described below:

Nicotine Patches: These provide a steady, controlled release of nicotine throughout the day. The patches are typically worn on the skin and are available in various strengths, allowing smokers to gradually reduce their nicotine intake over time. 

Nicotine Gum: This form allows users to chew the gum when they feel the urge to smoke. It provides a quick release of nicotine, helping to address sudden cravings. It also offers an oral fixation outlet, which is often a psychological component of smoking.

Nicotine Lozenges: Similar to gum, lozenges dissolve in the mouth and release nicotine. They provide a discreet option for those who prefer not to chew gum or who need a portable solution. 

Nicotine Nasal Spray: This delivers nicotine quickly through the nasal membranes, providing rapid relief from cravings and withdrawal symptoms. This form is less commonly used but can be highly effective for some individuals. 

Nicotine Inhalers: These devices deliver nicotine vapor to the mouth and throat, mimicking the hand-to-mouth action of smoking, which can be particularly useful for those who miss the act of smoking itself. 

While NRTs are effective for many people, they are not a magic solution and should ideally be used as part of a comprehensive quit plan. Behavioral therapies, counseling, and support groups can enhance the success rate of quitting. Additionally, some people may experience mild side effects from NRTs, such as skin irritation from patches or throat irritation from inhalers. However, these side effects are generally less harmful than the consequences of continued smoking. 

It is also important to note that NRTs are intended for temporary use. The goal is to reduce nicotine dependence gradually, not to rely on NRTs long-term. Health professionals usually recommend a structured plan that includes tapering down nicotine intake over a period of weeks or months. 

Mindfully Cure Overthinking

By: Holy Falvey

In today’s world, being “mindful” or practicing meditation are topics that often come up when discussing mental health, but do they actually contribute to one’s well being, or are they just the latest fad? Fortunately, when it comes to the extremely common phenomenon of overthinking, the answer is actually an overwhelming YES! While it is always wise to think carefully before making a decision, overthinking can lead to increased anxiety, depression and overall missed experiences and opportunities in life; because of this, it is extremely important to combat overthinking before it impacts one’s overall mental health. Furthermore, this article will explore ways to combat overthinking through mindfulness practices.

Meditation is arguably the most popular mindfulness technique that is discussed today, and it just so happens to be an extremely powerful tool for reducing overthinking by helping individuals stay present and become more aware of their thoughts. According to Healthline, when we overthink, we become trapped in repetitive thought patterns, often leading to stress or anxiety. Mindfulness through meditation helps break this cycle by fostering a more conscious awareness of one's thoughts and emotions. With consistent practice, meditation encourages an individual to observe thoughts without judgment, allowing them to let go of excessive rumination. This awareness creates a space between the thinker and the thought, making it easier to redirect focus back to the present moment.

The American Psychological Association emphasizes that mindfulness not only aids in emotional regulation, but also strengthens the ability to pause and reflect. By practicing mindfulness meditation, individuals can reduce the intensity of negative thoughts, enhancing their emotional resilience. Rather than being overwhelmed by a flood of thoughts, a person can pause, acknowledge their feelings, and then move forward. This approach reduces the emotional volatility that often accompanies overthinking, fostering clarity and self-compassion.

Mindworks further explains that mindfulness practices also strengthen our connection to our bodies, helping to ground us in the present. Often, overthinking stems from a disconnect between the mind and body, causing individuals to mentally search for answers that are already available in their physical sensations. Meditation cultivates body awareness, which can quiet the mental chatter associated with overthinking. By focusing on sensations such as breath or heartbeat, mindfulness creates a sense of inner calm, reducing the need for constant mental processing and helping individuals feel more centered.

Ultimately, the best way to kick the unhelpful habit of overthinking is to practice mindfulness. While this can be done through meditation, it can also be accomplished through other mindfulness methods such as mindful walking, breathing, yoga, or even coloring. The important thing to remember is to do whatever works best for you to have a quiet, calm, and present mind so that you can participate in your life instead of just being a spectator of it!

Better to be Proactive vs. Reactive

By: Alan Kagan

Drug prevention education in schools is more than just about telling kids to “say no to drugs.” It’s about giving them the tools, knowledge, and confidence to make healthy choices in a world full of peer-pressure and misinformation. When students understand how drugs affect their bodies and thinking, they’re better equipped to resist that pressure and avoid the dangers that come with drug use. Prevention education creates the roots for lifelong decision-making, and classrooms are the perfect place to deliver that message consistently and effectively.

After surveying 500 students, American Addiction Centers revealed “almost half (47%) of respondents said that their drug education made them want to avoid drugs altogether, while 35% reported that it “somewhat” made them want to avoid drugs. While these numbers can always improve, this is a good starting point to preventing drug use in our youth.”

One of the biggest advantages of drug prevention education in schools is that they open up conversations before it’s too late. Middle and high school students are especially at an age where curiosity and peer-pressure influence are at their peak. If we wait until a problem shows up (being REACTIVE), we’re already playing catch-up. Prevention programs can help bring expose youth to drugs and their effects in a safe way, address myths head-on, and make it easier for students to ask questions without shame or fear. It’s about creating an environment where students feel safe talking about tough issues with trusted adults, and not just with unknowing or misguided peers.

These days, a lot of young people turn to social media for answers, but the information they find there isn’t always accurate, or safe. TikTok trends and viral content often glamorize drug use or spread dangerous misinformation. That’s why it’s so important for drug education to come from credible and trained individuals in a structured school setting. Unlike social media, where the loudest voice often wins, schools provide a space for thoughtful, evidence-based learning. When students get the facts in a way that’s honest and age-appropriate, they’re far less likely to be influenced by what they scroll past online.

Ultimately, drug prevention in schools isn’t just about avoiding substances — it’s about building resilience. It’s teaching students how to handle stress, how to find support, and how to value their futures. Investing in prevention now (by being PROACTIVE), means fewer lives impacted later down the line. In an age where social media can so easily mislead, giving kids the truth in supportive environment is more important now than ever before.

Understanding Peer Pressure and Talking to Your Kids About Resisting Drugs and Alcohol

By: Karissa Hemberger

Peer pressure is a powerful influence in a young person’s life. It occurs when individuals feel compelled to conform to the behaviors, attitudes, or actions of their peers in order to fit in or gain acceptance. For children and teens, this pressure can come in many forms—subtle suggestions, overt challenges, or even social exclusion. When it involves drugs and alcohol, peer pressure can be particularly dangerous, often leading young people to make decisions that put their health, safety, and future at risk.

The teenage years are a time of self-discovery and increasing independence, but also of vulnerability. Many kids face situations where they are offered drugs or alcohol by friends or classmates. They may feel unsure of how to say no or fear that rejecting the offer will damage their social standing. As a result, some might give in, not because they truly want to engage in risky behavior, but because they don’t know how to resist or feel alone in doing so.

Parents play a crucial role in preparing their children to face these challenges. Open communication is key. It’s important to talk early and often about the realities of peer pressure and the dangers of drug and alcohol use. These conversations should be honest, age-appropriate, and nonjudgmental. Rather than lecturing, parents can ask questions and listen closely to their child’s thoughts and experiences. When kids feel heard and respected, they are more likely to open up and seek guidance.

Teaching children refusal skills is also essential. Parents can help by role-playing common scenarios, giving kids specific phrases to use when saying no, and encouraging them to think through the consequences of their choices. Additionally, helping children build self-confidence and a strong sense of identity can reduce their need to seek approval through risky behaviors. Emphasizing healthy friendships and providing alternative outlets—like sports, clubs, or hobbies—also strengthens their ability to stand firm under pressure.

Ultimately, resisting peer pressure is a skill that can be taught and supported. Parents who maintain a strong, supportive relationship with their children give them the best chance of navigating peer influence with integrity. By fostering open dialogue, practicing refusal strategies, and building confidence, families can equip young people to make safe, healthy decisions—even when it’s hard.

Three Counties, One Goal

By: Rob Regler

The Southwest Council is an agency that provides drug prevention services in attempt to lower drug use and abuse. We utilize evidence-based programs to provide education to students, community members, and other key stakeholders. One thing that makes the Southwest Council unique is the counties we serve. Not only do we serve three counties, but we also serve three that could not be more different from each other. From Gloucester, Cumberland, and Salem, each county provides its own unique culture that provides a different environment and experience than others. 

Gloucester county is our largest county in terms of population. With a population of over 300,000, Gloucester County provides its own unique characteristics. For one, it is the only county we service that has a four-year university with Rowan University at the heart. In addition, rather than having a few large towns such as other counties we serve, Gloucester has several smaller towns that each have their own school district. For example, Pitman is a district that is only one square mile, however it has an elementary school, middle school, and high school. While not as busy as the counties in North Jersey, Gloucester is easily the busiest county we serve in terms of traffic, store fronts, and overall population.

Salem county is our smallest county in terms of population with a population around 60,000. While Gloucester has a hustle and bustle culture, Salem County has its own unique culture based around farming. If you drive through Salem County, you will see miles of farmland. It is not uncommon for you to drive through one town and spend 10 to 15 minutes driving through farmland before you reach the next town. Unlike Gloucester, Salem County hosts multiple kindergarten through eighth grade schools that share a sending district for high school. Because there is less for young people to do in Salem County in terms of what is available to them, you will often see youth enrolled in sports year-round to keep themselves busy. 

Cumberland county is arguably our most unique county. With a population around 150,000 people, Cumberland County is unique due to its diverse population and unique geographical landscape. Cumberland County is arguably as widespread as Salem, but the key difference lies in the three large cities within. Cumberland County holds Vineland which is the largest city in New Jersey in terms of square miles in addition to Millville and Bridgeton. Vineland is especially unique due to the diverse ethnic population. Many who live in Vineland often refer to the city as a “melting pot” and it is evident just through the number of different types of restaurants. Between the big three cities, you will also find farmland like that of Salem. While it is easy to focus solely on the big three cities, there is one area that is often overlooked in Cumberland and that is the port area. South of Millville, you will find several towns known for their seafood trade. Port Norris for example is known for its oyster industry.  Depending on where you go in Cumberland County, you might think you are down at the beach, in the middle of farmland, or in a hustle and bustle style city.

While every county has its own unique culture, we still aim to provide the same services aimed at decreasing drug use and misuse. While the programs we utilize remain the same in each county, it is important to know that each county has its own culture and identity. If you are interested any of our services, the Southwest Council provides programs and presentations for parents, community members, and schools at no cost to the participants.  If you are interested in having a presentation, please feel free to reach out at (856) 794-1011.

Ozempic

By: Robert Regler

Ozempic is a drug intended to manage diabetes. It has been approved by the Food and Drug Administration for adults with type two diabetes. It is a weekly injection that helps lower blood sugar by helping the pancreas create more insulin. However, there has been a trend in which people who do not have diabetes use it for weight loss. While weight loss is a side effect of Ozempic, it is not the intended purpose. Ozempic causes people to lose weight in a variety of ways. First, it mimics the hormone your body releases when it signals to your brain that it is full. When your brain believes your body is full, you are less likely to consume additional food and thus weight loss is natural. It also slows down the digestion process and increases the amount of time it takes for food to leave your body. Finally, Ozempic decreases your blood sugar levels, thus causing your body to burn through its fat stores for energy. Even though it is an appealing option for losing weight, Ozempic is not approved for weight loss.

Ozempic is not recommended for weight loss for a variety of reasons. First, your body may get used to it. Once your body loses weight due to the use of Ozempic, you are likely to gain the weight back once you stop using. This can create unhealthy habits by adding something into your daily routine that should not necessarily be there. There are also signs that using Ozempic for weight loss can lead to conditions such as hypoglycemia, pancreatitis, and thyroid tumors. In addition, overuse can become detrimental to one’s mental health and can be connected to eating disorders.

While the quick fix of Ozempic may be appealing to many, there are a lot of risks associated. Weight loss is not the primary purpose of this drug and misuse can create a lot of problems. If you are looking to lose weight, you should consult with a medical professional. If you are interested more in this topic or anything similar, the Southwest Council provides free presentations for parents, community members, and schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011.

Sources:

https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts recommend/2023/07

https://www.columbuspark.com/blog-articles/ozempic-for-weight-loss-non-diabetic

Lowering Nicotine Levels: Will it Work?

By: Alan Kagan

Good news! For those of you wanting to quit cigarette smoking, but find it difficult, or have loved ones in your lives who are battling this addiction - a new bill has just been passed that will supposedly lower the amount of nicotine in cigarettes and other smoking products!

Announced by the FDA on 1/15/2025, the plan has a goal of making cigarettes and similar smoking products LESS addictive. The new plan will limit nicotine levels to 0.7 mg per gram of tobacco, compared to the 17.2 mg per gram found in popular brands today. This change will apply to both cigarettes and cigars, as well as other smoking tobacco, making it one of the biggest attempts to reduce nicotine addiction in history. According to Dr Robert Califf (FDA commissioner), “this rule could save as many as 4.3 million lives by the end of this century”. By lowering nicotine levels, the goal is to make cigarettes less appealing, especially to young people who are more likely to become addicted (especially when in their teens). Many health experts also believe that reducing nicotine will make it easier for people to quit smoking and could prevent future generations from becoming addicted in the first place. With smoking-related health effects causing thousands of deaths each year, many hope this law could have a huge impact on public health. Many experts see this as a huge step toward reducing the dangers of tobacco use. Since nicotine is the main reason people get addicted to smoking, cutting it down could make a real difference in how many people continue to smoke.

While this bill does NOT ban cigarettes or other tobacco products altogether, which some people may prefer, it does focus on making them less addictive by limiting the nicotine levels. The FDA hopes that this change will encourage more smokers to quit without completely taking away their freedom to choose. The government has been working for years to reduce smoking rates, and this new bill is another big step in that direction. In the end, this could be one of the most important changes in the fight against smoking addiction. By reducing nicotine levels, the FDA is hoping to lower smoking rates and prevent future health problems caused by tobacco use. While it may take time to see the full effects, many experts believe this could lead to a healthier population and fewer smoking-related deaths in the future.

Sources:

FDA Proposes Significant Step Toward Reducing Nicotine to Minimally or Nonaddictive

Level in Cigarettes and Certain Other Combusted Tobacco Products

The Importance of Family Dinners in Preventing Youth Substance Abuse

By Karissa Hemberger

Family dinners are more than just a time to eat together; they are a powerful tool for building strong relationships and promoting healthy behavior among young people. When families consistently share meals, they create a supportive environment where children feel seen, heard, and valued. These regular gatherings foster open communication and trust, which are crucial in helping youth navigate the challenges of adolescence.

Studies have shown that teens who have frequent family dinners are less likely to use drugs or drink alcohol. This connection is largely due to the role of parental engagement during mealtime. When parents take the time to listen to their children, ask questions about their day, and offer guidance, they are more likely to detect early signs of risky behavior. This consistent check-in can serve as a protective factor, steering teens away from negative influences. Family dinners reinforce positive routines and a sense of responsibility. Youth who grow up with structured family habits are more likely to adopt healthy behaviors and respect family rules.

Mealtime becomes an opportunity to model good decision-making, discuss values, and set expectations. These small, everyday actions build a strong moral foundation that can help teens resist peer pressure and substance experimentation. The benefits of family dinners extend beyond just monitoring behavior; they also contribute to mental and emotional well-being. Young people who feel connected to their families tend to have higher self-esteem and lower levels of stress. This emotional stability makes them less likely to seek out drugs or alcohol as a way to cope with problems. Knowing they have a support system at home can give teens the confidence to make better choices.

In conclusion, family dinners play a critical role in shaping the behavior and values of young people. They offer a space for connection, guidance, and support that can help prevent drug and alcohol use. By prioritizing shared meals, families can strengthen their bonds and create a protective environment where youth feel safe and empowered to make positive decisions.

Resources

https://thefamilydinnerproject.org

https://www.npr.org/sections/health-shots/2011/09/22/140705512/can-frequent-family-dinners-help-teens-resist-drugs

https://pubmed.ncbi.nlm.nih.gov/18639788/

Harm Reduction: More Than Meets the Eye

By: Robert Regler

When it comes to drug prevention, the concept of harm reduction is polarizing. While prevention itself aims to stop people from abusing drugs in the first place, harm reduction attempts to reduce the harmful effects. This could come in the form of safe injections sites, Narcan kits, or needle exchange sites. People who back harm reduction believe that people are going to continue to abuse drugs. Rather than try and stop them outright, they offer ways to lower the harmful side effects of drug use. For example, those who inject have a higher chance of spreading diseases if they use dirty needles. However, if they are given clean ones to use, the chance of spreading diseases goes down. While there are numerous benefits to harm reduction strategies, there are many who oppose them and feel they are enabling behaviors. However, harm reduction can open many doors for positive change people are not aware of.

Injection sites are a form of harm reduction focused on preventing overdoses. These sites provide users with clean needles and supervision. In the event they overdose, there will be someone there to provide medical attention. Not only do safe injection sites lower the risk of spreading diseases, but they also lower the risk of a fatal drug overdose. Some believe that providing these sites enables drug use, however employees do not provide the drugs, and they do not inject the people who come in. They also provide resources for those who come in and encourage them to go to treatment. Safe injection sites not only reduce the spread of diseases and overdose, they also provide users with outlets for treatment.

Another form of harm reduction that has become increasingly popular has been the distribution of naloxone. Naloxone is a chemical that binds to the opioid receptors and reverses an overdose. This brings someone back long enough to give them proper medical attention. Naloxone has been distributed to people like police officers and other people who have an increased chance of encountering someone who has overdosed on opioids. In addition, if one is prescribed prescription opioids, pharmacies have been distributing naloxone in the event one overdoses. Many agencies offer training on the administration of naloxone and what to do if they encounter someone who had overdosed. Most trainings also provide naloxone for those who participate, this increasing the chances it is administered in the right situation.

One strategy for harm reduction that many do not realize fits into that category is rehabilitation facilities. These facilities allow someone to break their addiction, but in a safe, controlled environment. When someone is facing addiction, there is a chemical shift in their body. Many do not realize that this is not something you can easily and safely tackle on your own. If done improperly, one can get sick or even lose their life. Rehabilitation facilities utilize medication as well as therapy to help someone get over their addiction and on the road to recovery. While this strategy differs from other harm reduction strategies, the harm reduction stems from the monitoring and scientific approach to recovery.

Harm reduction comes in all shapes and sizes. Some seek to reduce collateral damage to users, some seek to provide treatment, and some look to reduce the negative impact of drugs. While polarizing, they are in fact productive. If you are interested more in this topic or anything similar, the Southwest Council provides free presentations for parents, community members, and schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011.

The Impact of Social Media on Adolescent Mental Health

By: Jenny Hunt

In the digital age, social media has become an integral part of adolescents' lives, providing platforms for socialization, self-expression, and entertainment. However, its widespread use has raised concerns about its effects on adolescent mental health. While social media offers significant benefits, such as fostering connections and offering educational resources, it also brings potential risks that can negatively impact the emotional and psychological well-being of young people.

One of the most prominent concerns is the role of social media in exacerbating feelings of anxiety, depression, and low self-esteem. Adolescents are particularly vulnerable to these issues as they navigate the complex process of self-identity and seek social validation. Social media platforms, with their curated content and constant comparison culture, often present an unrealistic depiction of people's lives. This can lead to "comparison anxiety," where teens feel inadequate or dissatisfied with their own lives, bodies, or accomplishments when compared to the highly polished versions they see online. Studies have shown that adolescents who engage in heavy social media use tend to report higher levels of loneliness and depressive symptoms.

Another significant concern is the prevalence of cyberbullying on social media platforms. Unlike traditional bullying, cyberbullying occurs in a space where it can be constant and pervasive, following victims beyond school hours and into their homes. The anonymity of the internet can empower perpetrators to engage in harmful behavior, often with little fear of consequences. For victims, the impact can be devastating, leading to increased feelings of isolation, anxiety, and depression. The psychological scars from cyberbullying can last long after the bullying itself has ended.

Sleep disturbances are another direct consequence of excessive social media use. Adolescents often use social media late into the night, disrupting their sleep patterns. Poor sleep can negatively affect mental health, contributing to mood swings, difficulty concentrating, and higher stress levels. Sleep deprivation has been shown to increase the risk of developing mood disorders like depression and anxiety, further complicating the mental health challenges that many adolescents face.

On the flip side, social media can also offer benefits for adolescent mental health when used in a positive way. Online support groups and communities provide spaces for teens to discuss their mental health struggles, seek advice, and find others who share similar experiences. These virtual connections can help reduce feelings of isolation, especially for those who might not have access to in-person support. Social media can also serve as a platform for mental health awareness, promoting conversations about self-care, coping strategies, and seeking professional help.

In conclusion, the impact of social media on adolescent mental health is complex and multifaceted. While it can provide opportunities for connection and support, it can also contribute to issues like anxiety, depression, and sleep disturbances. The key to mitigating these negative effects lies in promoting healthy social media habits, encouraging open dialogue about the realities of online life, and offering support for those struggling with the psychological challenges exacerbated by digital platforms. As the role of social media continues to evolve, it will be crucial to find ways to ensure it serves as a positive force in the lives of adolescents rather than a source of harm.

References

Anderson, Monica, and Jingjing Jiang. Teens, Social Media & Technology 2018. Pew Research Center, 31 May 2018, www.pewresearch.org/fact-tank/2018/05/31/teens-social-media-technology-2018/.

Common Sense Media. "The Impact of Social Media on Children, Adolescents, and Families." Common Sense Media, 4 Jan. 2017, www.commonsensemedia.org/research/the-impact-of-social-media-on-children-adolescents-and-families.

Twenge, Jean M., et al. "Has the Smartphone Destroyed a Generation?" The Atlantic, 9 Aug. 2017, www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/.

Vannucci, Anna, et al. "Social Media Use and Anxiety in Adolescents: The Role of Contingent Self-Worth and Fear of Missing Out." Psychiatry Research, vol. 273, 2019, pp. 223-229, www.journals.elsevier.com/psychiatry-research/.