Suicide Prevention Month

By: Rob Regler

September is known for many things. September begins the changing of the seasons, the school year, and for many in the education field, the new year begins in September. September is also known for being suicide prevention month. In the United States, suicide is one of the leading causes of death. In 2023, roughly 49,000 people died by suicide. In addition, according to research 12.8 million seriously think about suicide, 3.7 million people plan for suicide, and 1.5 million people attempt suicide. While it cannot be attributed to one single cause, suicide can be attributed to several factors. One thing we can do on our end is being aware of the signs, embrace protective factors, and know what to do if someone is contemplating suicide. 

There is not one clear warning sign that someone is contemplating suicide. The easiest sign to detect would be is someone vocalizes death, dying, or suicide. Sometimes it is not as clear cut as someone verbally telling you, so you may have to look for other signs. Another verbal sign could be someone expressing that they question their self-worth and expressing a negative outlook for the future. Expressions such as “I have no purpose” and “it would be better if I wasn’t here” can be ones to watch out for.  In addition, changes in behaviors such as increased drug and alcohol use and decreased interaction with friends and family can be a sign. Finally, if someone’s mood drastically changes that could be a sign that they are going down the road of suicide. 

Protective factors are variables in one’s life that can prevent them from engaging in risky and harmful behavior. For suicide, utilizing professionals such as therapists and others who specialize in mental health can be a huge protective factor. In addition, strong connections to friends, family, and community can be a protective factor due to the support they provide. Finally, effective coping skills can be a tool for suicide prevention. While it sounds easy on paper, 77 percent of adults utilize unhealthy coping mechanisms. As a community, we can embrace healthy coping mechanisms as well as teach problem solving skills to adolescents. 

One of the easiest ways to keep someone safe is by being there for them. Staying connected, listening and acknowledging feelings, and asking if someone is okay are simple steps to keeping someone safe. Connecting them to resources and reducing access to lethal items can also be additional steps that can be taken.  If you are interested in this topic or any of our services, the Southwest Council provides programs and presentations for parents, community members, and schools at no cost to the participants.  If you are interested in having a presentation, please feel free to reach out at (856) 794-1011.